<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[JOY.VN]]></title><description><![CDATA[JOY.VN là nơi mình chia sẻ trải nghiệm và góc nhìn cá nhân về AI, phát triển game, Web3 và Biohack, giúp bạn khám phá và ứng dụng công nghệ vào cuộc sống. 🚀]]></description><link>https://joy.vn</link><image><url>https://substackcdn.com/image/fetch/$s_!vuHc!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1685a53-dbd0-46c7-9e4a-013d015d2d5e_512x512.png</url><title>JOY.VN</title><link>https://joy.vn</link></image><generator>Substack</generator><lastBuildDate>Sat, 20 Jun 2026 19:19:31 GMT</lastBuildDate><atom:link href="https://joy.vn/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[JOY]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[joyvn@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[joyvn@substack.com]]></itunes:email><itunes:name><![CDATA[JOY]]></itunes:name></itunes:owner><itunes:author><![CDATA[JOY]]></itunes:author><googleplay:owner><![CDATA[joyvn@substack.com]]></googleplay:owner><googleplay:email><![CDATA[joyvn@substack.com]]></googleplay:email><googleplay:author><![CDATA[JOY]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Xây dựng DOSClaw-Qwen: Hành trình làm MemoryAgent cho multi-user với Alibaba stack]]></title><description><![CDATA[English below]]></description><link>https://joy.vn/p/hanh-trinh-xay-dung-dosclaw-qwen</link><guid isPermaLink="false">https://joy.vn/p/hanh-trinh-xay-dung-dosclaw-qwen</guid><dc:creator><![CDATA[JOY]]></dc:creator><pubDate>Mon, 15 Jun 2026 03:38:40 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!4ZOp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84513a01-1d52-4512-b2c9-b2dd725c8d47_1400x860.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!4ZOp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84513a01-1d52-4512-b2c9-b2dd725c8d47_1400x860.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!4ZOp!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84513a01-1d52-4512-b2c9-b2dd725c8d47_1400x860.png 424w, 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>M&#236;nh b&#7855;t &#273;&#7847;u DOSClaw-Qwen t&#7915; m&#7897;t c&#226;u h&#7887;i kh&#225; &#273;&#417;n gi&#7843;n: li&#7879;u m&#7897;t support agent c&#243; th&#7875; nh&#7899; nh&#7919;ng &#273;i&#7873;u h&#7919;u &#237;ch v&#7873; kh&#225;ch h&#224;ng m&#224; kh&#244;ng bi&#7871;n th&#224;nh m&#7897;t c&#7909;c memory chung chung, kh&#243; ki&#7875;m so&#225;t, v&#224; kh&#244;ng ai debug n&#7893;i kh&#244;ng?</p><p>V&#7899;i Global AI Hackathon Series with Qwen Cloud, m&#236;nh mu&#7889;n l&#224;m m&#7897;t th&#7913; gi&#225;m kh&#7843;o c&#243; th&#7875; t&#7921; tay th&#7917;. Kh&#244;ng ph&#7843;i m&#7897;t &#273;o&#7841;n chat &#273;&#432;&#7907;c script s&#7861;n. Kh&#244;ng ph&#7843;i m&#7897;t prompt ch&#7881; ch&#7841;y &#273;&#250;ng m&#7897;t happy path. M&#236;nh mu&#7889;n m&#7897;t demo n&#417;i ng&#432;&#7901;i d&#249;ng c&#243; th&#7875; d&#7841;y agent m&#7897;t fact, m&#7903; session m&#7899;i, &#273;&#7893;i customer, r&#7891;i nh&#236;n xem memory c&#243; th&#7853;t s&#7921; &#273;&#432;&#7907;c scope &#273;&#250;ng kh&#244;ng.</p><p>K&#7871;t qu&#7843; l&#224; DOSClaw-Qwen, m&#7897;t support agent &#273;a ng&#244;n ng&#7919; cho SME. Live demo &#7903; &#273;&#226;y:</p><p>http://8.219.211.170/</p><p>Code &#7903; &#273;&#226;y:</p><p><a href="https://github.com/JOY/DOSClaw-Qwen">https://github.com/JOY/DOSClaw-Qwen</a></p><h2>&#221; t&#432;&#7903;ng s&#7843;n ph&#7849;m</h2><p>Use case r&#7845;t &#273;&#7901;i th&#432;&#7901;ng, v&#224; &#273;&#243; l&#224; l&#253; do m&#236;nh th&#237;ch n&#243;.</p><p>H&#227;y t&#432;&#7903;ng t&#432;&#7907;ng m&#7897;t qu&#225;n cafe, ph&#242;ng kh&#225;m, ti&#7879;m s&#7917;a ch&#7919;a, ho&#7863;c local store. Kh&#225;ch quen kh&#244;ng n&#234;n ph&#7843;i l&#7863;p l&#7841;i c&#249;ng m&#7897;t context m&#7895;i l&#7847;n chat:</p><ul><li><p>&#8220;M&#236;nh th&#237;ch oat milk.&#8221;</p></li><li><p>&#8220;M&#236;nh kh&#244;ng u&#7889;ng &#273;&#432;&#7907;c s&#7919;a.&#8221;</p></li><li><p>&#8220;Order l&#7847;n tr&#432;&#7899;c c&#7911;a m&#236;nh l&#224; oat latte.&#8221;</p></li><li><p>&#8220;M&#236;nh &#273;&#227; complain v&#7873; v&#7845;n &#273;&#7873; n&#224;y r&#7891;i.&#8221;</p></li></ul><p>Nh&#432;ng memory c&#361;ng ph&#7843;i c&#7849;n th&#7853;n. D&#7883; &#7913;ng c&#7911;a Customer A kh&#244;ng &#273;&#432;&#7907;c leak sang Customer B. Shop ph&#7843;i inspect &#273;&#432;&#7907;c agent &#273;ang nh&#7899; g&#236;. Kh&#225;ch h&#224;ng c&#361;ng n&#234;n c&#243; quy&#7873;n y&#234;u c&#7847;u qu&#234;n.</p><p>V&#236; v&#7853;y project &#273;i theo h&#432;&#7899;ng: m&#7897;t support agent c&#243; tr&#237; nh&#7899; th&#7853;t, nh&#432;ng tr&#237; nh&#7899; &#273;&#243; ph&#7843;i c&#243; ranh gi&#7899;i r&#245; r&#224;ng.</p><h2>Stack m&#236;nh d&#249;ng</h2><p>App l&#224; m&#7897;t Python project standalone. Core stack g&#7891;m:</p><ul><li><p>FastAPI cho backend v&#224; web UI</p></li><li><p>AgentScope 2.0 cho agent runtime</p></li><li><p>Qwen Cloud / DashScope <code>qwen3.6-plus</code> cho chat</p></li><li><p>Qwen Cloud / DashScope <code>text-embedding-v4</code> cho embeddings</p></li><li><p>Mem0Middleware cho episodic memory</p></li><li><p>Qdrant cho memory vectors</p></li><li><p>Postgres cho customer profiles, FAQ rows, analytics, v&#224; handoff tickets</p></li><li><p>Alibaba Cloud Elastic Container Instance cho live deployment</p></li></ul><p>Lu&#7891;ng ch&#237;nh:</p><pre><code><code>
User message
  -&gt; FastAPI /api/chat
  -&gt; load tenant + customer profile
  -&gt; recall memory b&#7857;ng Mem0Middleware
  -&gt; build context cho AgentScope
  -&gt; g&#7885;i Qwen Cloud
  -&gt; c&#243; th&#7875; d&#249;ng knowledge_search ho&#7863;c human_handoff
  -&gt; stream answer + memory/model/tool evidence v&#7873; UI
</code></code></pre><p>&#272;o&#7841;n cu&#7889;i r&#7845;t quan tr&#7885;ng. UI kh&#244;ng ch&#7881; hi&#7879;n c&#226;u tr&#7843; l&#7901;i c&#7911;a assistant. N&#243; c&#242;n hi&#7879;n memory &#273;&#227; recall, customer profile hi&#7879;n t&#7841;i, model &#273;ang d&#249;ng, memory backend, v&#224; tool evidence. M&#236;nh mu&#7889;n demo l&#224;m memory tr&#7903; n&#234;n nh&#236;n th&#7845;y &#273;&#432;&#7907;c, thay v&#236; gi&#7845;u n&#243; sau m&#7897;t c&#226;u tr&#7843; l&#7901;i nghe c&#243; v&#7867; hay.</p><h2>Memory design</h2><p>&#272;i&#7873;u &#273;&#7847;u ti&#234;n m&#236;nh h&#7885;c &#273;&#432;&#7907;c l&#224; &#8220;memory&#8221; qu&#225; m&#417; h&#7891; n&#7871;u xem n&#243; nh&#432; m&#7897;t feature duy nh&#7845;t. M&#236;nh t&#225;ch n&#243; th&#224;nh hai l&#7899;p.</p><p>Structured profile memory d&#224;nh cho c&#225;c fact b&#7873;n v&#7919;ng:</p><pre><code><code>
{
  "name": "Linh",
  "prefers": "oat milk lattes",
  "lactose_intolerant": true,
  "last_order": "oat latte + almond croissant"
}
</code></code></pre><p>Episodic memory d&#224;nh cho conversational recall. Path n&#224;y &#273;i qua Mem0Middleware, Qdrant, v&#224; Qwen Cloud embeddings.</p><p>Ranh gi&#7899;i quan tr&#7885;ng l&#224;:</p><pre><code><code>
mem0 user_id  = customer_id
mem0 agent_id = tenant_id
</code></code></pre><p>Ch&#7881; m&#7897;t mapping nh&#7887; n&#224;y l&#224;m demo tr&#7903; n&#234;n &#273;&#225;ng test. Gi&#225;m kh&#7843;o c&#243; th&#7875; d&#7841;y &#8220;New Customer B&#8221; m&#7897;t t&#234;n v&#224; tu&#7893;i, m&#7903; visible session m&#7899;i, r&#7891;i h&#7887;i agent nh&#7899; g&#236;. Sau &#273;&#243; &#273;&#7893;i sang customer kh&#225;c &#273;&#7875; ki&#7875;m tra memory kh&#244;ng leak.</p><h2>Qwen Cloud n&#7857;m &#7903; &#273;&#226;u</h2><p>Qwen Cloud kh&#244;ng ch&#7881; l&#224; b&#432;&#7899;c sinh c&#226;u tr&#7843; l&#7901;i cu&#7889;i c&#249;ng.</p><p>N&#243; d&#249;ng cho agent response qua DashScope chat, v&#224; d&#249;ng cho semantic search qua embeddings. Ngh&#297;a l&#224; c&#249;ng m&#7897;t Qwen-based stack ph&#7909;c v&#7909; c&#7843; reasoning l&#7851;n memory retrieval.</p><p>Proof code &#7903; &#273;&#226;y:</p><p><a href="https://github.com/JOY/DOSClaw-Qwen/blob/main/dosclaw_qwen/model.py">https://github.com/JOY/DOSClaw-Qwen/blob/main/dosclaw_qwen/model.py</a></p><p>Live runtime endpoint expose c&#225;c ph&#7847;n quan tr&#7885;ng:</p><pre><code><code>
{
  "chat_model": "qwen3.6-plus",
  "embedding_model": "text-embedding-v4",
  "embedding_dimensions": 1024,
  "agent_runtime": "AgentScope 2.0",
  "memory_engine": "Mem0Middleware",
  "vector_store": "Qdrant server 127.0.0.1:6333",
  "memory_scope": "tenant_id + customer_id"
}
</code></code></pre><h2>Ph&#7847;n kh&#243; h&#417;n m&#236;nh ngh&#297;</h2><p>Nh&#7919;ng ph&#7847;n kh&#243; nh&#7845;t kh&#244;ng h&#7859;n l&#224; th&#7913; nghe ho&#224;nh tr&#225;ng. Ch&#250;ng l&#224; c&#225;c chi ti&#7871;t h&#417;i nh&#224;m nh&#432;ng l&#224;m demo tr&#7903; n&#234;n th&#7853;t.</p><p>AgentScope 2.0 ph&#7843;i &#273;&#432;&#7907;c check theo runtime &#273;ang c&#224;i, kh&#244;ng th&#7875; b&#234; nguy&#234;n example c&#361;. Ch&#7881; l&#7879;ch m&#7897;t message class ho&#7863;c constructor l&#224; agent path c&#243; th&#7875; h&#7887;ng.</p><p>Mem0 c&#361;ng ph&#7843;i &#273;i &#273;&#250;ng Qwen/DashScope path. M&#236;nh kh&#244;ng mu&#7889;n memory layer &#226;m th&#7847;m d&#249;ng provider kh&#225;c trong khi main agent d&#249;ng Qwen Cloud.</p><p>Live deployment tr&#234;n Alibaba c&#361;ng l&#7897; ra m&#7897;t l&#7895;i streaming r&#7845;t quen: app v&#7851;n healthy, nh&#432;ng streamed chat v&#7851;n c&#243; th&#7875; fail ph&#237;a sau nginx n&#7871;u timeout v&#224; buffering sai. Fix <code>/api/chat</code> streaming l&#224;m demo gi&#7889;ng m&#7897;t h&#7879; th&#7889;ng production h&#417;n r&#7845;t nhi&#7873;u.</p><p>Cu&#7889;i c&#249;ng l&#224; UI. Ban &#273;&#7847;u memory l&#224; th&#7853;t, nh&#432;ng nh&#236;n ch&#432;a &#273;&#7911; r&#245;. UI hi&#7879;n t&#7841;i gi&#7889;ng m&#7897;t live inspector h&#417;n: chat &#7903; gi&#7919;a, c&#242;n memory/profile/knowledge/runtime evidence n&#7857;m b&#234;n c&#7841;nh.</p><h2>C&#243; th&#7875; test g&#236; trong demo</h2><p>Demo path d&#7877; nh&#7845;t:</p><ol><li><p>Ch&#7885;n <strong>New Customer B</strong>.</p></li><li><p>G&#245;: <code>I'm JOY, 18 YO</code>.</p></li><li><p>Start m&#7897;t visible session m&#7899;i.</p></li><li><p>H&#7887;i: <code>What do you remember about me?</code></p></li><li><p>&#272;&#7893;i sang customer kh&#225;c &#273;&#7875; ki&#7875;m tra memory kh&#244;ng leak.</p></li><li><p>H&#7887;i m&#7897;t c&#226;u v&#7873; policy c&#7911;a shop v&#224; xem c&#226;u tr&#7843; l&#7901;i t&#7915; knowledge base.</p></li><li><p>Trigger complaint v&#224; xem human handoff ticket xu&#7845;t hi&#7879;n.</p></li></ol><p>Path n&#224;y ch&#7841;y qua backend th&#7853;t. N&#243; kh&#244;ng ph&#7843;i m&#7897;t trang script ri&#234;ng.</p><h2>&#272;i&#7873;u m&#236;nh th&#7845;y vui nh&#7845;t</h2><p>M&#236;nh vui v&#236; project v&#7851;n nh&#7887;, nh&#432;ng kh&#244;ng b&#7883; gi&#7843;.</p><p>N&#243; d&#249;ng Qwen Cloud cho chat v&#224; embeddings. AgentScope ch&#7841;y agent. Mem0Middleware x&#7917; l&#253; episodic memory. Qdrant l&#432;u memory vectors. Postgres l&#432;u structured support state. UI cho th&#7845;y memory path thay v&#236; b&#7855;t ng&#432;&#7901;i d&#249;ng tin m&#249;.</p><p>N&#243; ch&#432;a ph&#7843;i full product, nh&#432;ng &#273;&#227; gi&#7889;ng phi&#234;n b&#7843;n nh&#7887; nh&#7845;t c&#243; th&#7853;t c&#7911;a m&#7897;t s&#7843;n ph&#7849;m.</p><h2>M&#236;nh h&#7885;c &#273;&#432;&#7907;c g&#236;</h2><p>Takeaway l&#7899;n nh&#7845;t c&#7911;a m&#236;nh l&#224; memory quality kh&#244;ng ch&#7881; l&#224; chuy&#7879;n model.</p><p>N&#243; l&#224; chuy&#7879;n boundary, retrieval, consent, forgetting, debugging, v&#224; product design. M&#7897;t memory agent c&#7847;n tr&#7843; l&#7901;i t&#7889;t, nh&#432;ng c&#361;ng c&#7847;n cho con ng&#432;&#7901;i th&#7845;y v&#236; sao n&#243; tr&#7843; l&#7901;i nh&#432; v&#7853;y.</p><p>&#272;&#243; l&#224; &#273;i&#7873;u m&#236;nh th&#237;ch nh&#7845;t &#7903; DOSClaw-Qwen. N&#243; kh&#244;ng c&#7889; t&#7887; ra b&#237; &#7849;n. N&#243; c&#7889; l&#224;m memory tr&#7903; n&#234;n nh&#236;n th&#7845;y &#273;&#432;&#7907;c.</p><h2>Roadmap</h2><p>N&#7871;u ti&#7871;p t&#7909;c &#273;&#7849;y sau hackathon, m&#236;nh s&#7869; t&#7853;p trung v&#224;o:</p><ul><li><p>memory consolidation t&#7889;t h&#417;n</p></li><li><p>recall-quality analytics t&#7889;t h&#417;n</p></li><li><p>staff assignment cho handoff tickets</p></li><li><p>consent v&#224; forgetting UX r&#245; h&#417;n</p></li><li><p>onboarding d&#7877; h&#417;n cho SME th&#7853;t</p></li></ul><p>Customer-support AI kh&#244;ng ch&#7881; n&#234;n tr&#7843; l&#7901;i nhanh. N&#243; n&#234;n nh&#7899; m&#7897;t c&#225;ch c&#243; tr&#225;ch nhi&#7879;m.</p><p>Live demo: http://8.219.211.170</p><p>GitHub: <a href="https://github.com/JOY/DOSClaw-Qwen">https://github.com/JOY/DOSClaw-Qwen</a></p><p>Qwen Cloud proof code: <a href="https://github.com/JOY/DOSClaw-Qwen/blob/main/dosclaw_qwen/model.py">https://github.com/JOY/DOSClaw-Qwen/blob/main/dosclaw_qwen/model.py</a></p><p>Architecture: <a href="https://github.com/JOY/DOSClaw-Qwen/blob/main/docs/architecture.svg">https://github.com/JOY/DOSClaw-Qwen/blob/main/docs/architecture.svg</a></p><p></p><h1>Building DOSClaw-Qwen: A Real MemoryAgent Journey With Qwen Cloud</h1><p>I started DOSClaw-Qwen with a simple question: can a customer-support agent remember useful things without becoming a creepy, global, impossible-to-debug memory blob?</p><p>For the Global AI Hackathon Series with Qwen Cloud, I wanted to build something that judges could actually poke at. Not a scripted chat. Not a single happy-path prompt. I wanted a demo where someone could teach the agent a fact, start a new session, switch customers, and see whether memory was really scoped correctly.</p><p>The result is DOSClaw-Qwen, a multilingual support agent for small businesses. The live demo is here:</p><p>http://8.219.211.170/</p><p>The code is here:</p><p><a href="https://github.com/JOY/DOSClaw-Qwen">https://github.com/JOY/DOSClaw-Qwen</a></p><h2>The product idea</h2><p>The use case is very ordinary, and that is why I like it.</p><p>Imagine a cafe, clinic, repair shop, or local store. A returning customer should not have to repeat the same context every time:</p><ul><li><p>&#8220;I prefer oat milk.&#8221;</p></li><li><p>&#8220;I am lactose intolerant.&#8221;</p></li><li><p>&#8220;My last order was an oat latte.&#8221;</p></li><li><p>&#8220;I already complained about this issue.&#8221;</p></li></ul><p>At the same time, memory has to be careful. Customer A&#8217;s allergies must not leak into Customer B&#8217;s conversation. A shop should be able to inspect what the agent remembers. A customer should be able to ask the system to forget.</p><p>That became the shape of the project: a support agent with real memory, but with visible boundaries.</p><h2>The stack I ended up using</h2><p>The app is a standalone Python project. The core stack is:</p><ul><li><p>FastAPI for the backend and web UI</p></li><li><p>AgentScope 2.0 for the agent runtime</p></li><li><p>Qwen Cloud / DashScope <code>qwen3.6-plus</code> for chat</p></li><li><p>Qwen Cloud / DashScope <code>text-embedding-v4</code> for embeddings</p></li><li><p>Mem0Middleware for episodic memory</p></li><li><p>Qdrant for memory vectors</p></li><li><p>Postgres for customer profiles, FAQ rows, analytics, and handoff tickets</p></li><li><p>Alibaba Cloud Elastic Container Instance for the live deployment</p></li></ul><p>The high-level flow is:</p><pre><code><code>
User message
  -&gt; FastAPI /api/chat
  -&gt; load tenant + customer profile
  -&gt; recall memory with Mem0Middleware
  -&gt; build context for AgentScope
  -&gt; call Qwen Cloud
  -&gt; optionally use knowledge_search or human_handoff
  -&gt; stream answer + memory/model/tool evidence back to the UI
</code></code></pre><p>That last part matters. The UI does not only show the assistant&#8217;s answer. It also shows the recalled memory, the current customer profile, the active model, the memory backend, and tool evidence. I wanted the demo to make memory visible instead of hiding it behind a nice sentence.</p><h2>The memory design</h2><p>The first thing I learned was that &#8220;memory&#8221; is too vague as a product feature. I split it into two layers.</p><p>Structured profile memory is for durable facts:</p><pre><code><code>
{
  "name": "Linh",
  "prefers": "oat milk lattes",
  "lactose_intolerant": true,
  "last_order": "oat latte + almond croissant"
}
</code></code></pre><p>Episodic memory is for conversational recall. That path goes through Mem0Middleware, Qdrant, and Qwen Cloud embeddings.</p><p>The important boundary is:</p><pre><code><code>
mem0 user_id  = customer_id
mem0 agent_id = tenant_id
</code></code></pre><p>This is the small line that makes the demo useful. A judge can teach &#8220;New Customer B&#8221; a name and age, start a new visible session, and ask what the agent remembers. Then they can switch to another customer and check that the memory does not leak.</p><h2>Where Qwen Cloud fits</h2><p>Qwen Cloud is not just a final text-generation call in this project.</p><p>It powers the agent response through DashScope chat, and it powers semantic search through embeddings. That means the same Qwen-based stack is used for both reasoning and memory retrieval.</p><p>The proof code is here:</p><p><a href="https://github.com/JOY/DOSClaw-Qwen/blob/main/dosclaw_qwen/model.py">https://github.com/JOY/DOSClaw-Qwen/blob/main/dosclaw_qwen/model.py</a></p><p>The live runtime endpoint exposes the important details:</p><pre><code><code>
{
  "chat_model": "qwen3.6-plus",
  "embedding_model": "text-embedding-v4",
  "embedding_dimensions": 1024,
  "agent_runtime": "AgentScope 2.0",
  "memory_engine": "Mem0Middleware",
  "vector_store": "Qdrant server 127.0.0.1:6333",
  "memory_scope": "tenant_id + customer_id"
}
</code></code></pre><h2>What was harder than expected</h2><p>The hard parts were not dramatic. They were the boring things that make a demo real.</p><p>AgentScope 2.0 had to be checked against the installed runtime, not old examples. A small API mismatch can break the whole agent path.</p><p>Mem0 had to stay on the Qwen/DashScope path. I did not want the memory layer quietly using a different provider while the main agent used Qwen Cloud.</p><p>The live Alibaba deployment also exposed a classic streaming problem. The app could be healthy, but streamed chat could still fail behind nginx if the proxy timeout and buffering settings were wrong. Fixing <code>/api/chat</code> streaming made the demo feel much more production-shaped.</p><p>And finally, the UI took more work than I expected. At first the memory was real, but it was not obvious. The current UI is closer to a live inspector: chat in the middle, memory/profile/knowledge/runtime evidence on the side.</p><h2>What you can test in the demo</h2><p>The easiest demo path is:</p><ol><li><p>Choose <strong>New Customer B</strong>.</p></li><li><p>Say: <code>I'm JOY, 18 YO</code>.</p></li><li><p>Start a new visible session.</p></li><li><p>Ask: <code>What do you remember about me?</code></p></li><li><p>Switch to another customer and verify that the memory does not leak.</p></li><li><p>Ask a shop-policy question and check the knowledge-base answer.</p></li><li><p>Trigger a complaint and see a human handoff ticket appear.</p></li></ol><p>That path exercises the real backend. It is not a separate scripted page.</p><h2>What I am happy with</h2><p>I am happy that the project stayed small but honest.</p><p>It uses Qwen Cloud for chat and embeddings. AgentScope runs the agent. Mem0Middleware handles episodic memory. Qdrant stores memory vectors. Postgres stores the structured support state. The UI shows the memory path instead of asking users to trust it blindly.</p><p>It is not a full product yet, but it feels like the smallest real version of one.</p><h2>What I learned</h2><p>My biggest takeaway is that memory quality is not only about the model.</p><p>It is about boundaries, retrieval, consent, forgetting, debugging, and product design. A memory agent needs to answer well, but it also needs to show why it answered that way.</p><p>That is what I like most about this project. DOSClaw-Qwen is not trying to be mysterious. It tries to make the memory visible.</p><h2>What is next</h2><p>If I keep pushing it after the hackathon, I would focus on:</p><ul><li><p>better memory consolidation</p></li><li><p>better recall-quality analytics</p></li><li><p>staff assignment for handoff tickets</p></li><li><p>stronger consent and forgetting UX</p></li><li><p>easier onboarding for real small businesses</p></li></ul><p>Customer-support AI should not just answer quickly. It should remember responsibly.</p><p>Live demo: http://8.219.211.170</p><p>GitHub: <a href="https://github.com/JOY/DOSClaw-Qwen">https://github.com/JOY/DOSClaw-Qwen</a></p><p>Qwen Cloud proof code: <a href="https://github.com/JOY/DOSClaw-Qwen/blob/main/dosclaw_qwen/model.py">https://github.com/JOY/DOSClaw-Qwen/blob/main/dosclaw_qwen/model.py</a></p><p>Architecture: <a href="https://github.com/JOY/DOSClaw-Qwen/blob/main/docs/architecture.svg">https://github.com/JOY/DOSClaw-Qwen/blob/main/docs/architecture.svg</a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://joy.vn/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">JOY.VN is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[So sánh các Unity MCP tools hiện có trên Unity 6.5]]></title><description><![CDATA[So s&#225;nh c&#225;c Unity MCP tools open-source hi&#7879;n t&#7841;i v&#224; h&#224;ng ch&#237;nh ch&#7911; Unity AI Assistant / MCP, v&#7899;i g&#243;c nh&#236;n r&#7845;t th&#7921;c d&#7909;ng]]></description><link>https://joy.vn/p/so-sanh-cac-unity-mcp-tools-hien</link><guid isPermaLink="false">https://joy.vn/p/so-sanh-cac-unity-mcp-tools-hien</guid><dc:creator><![CDATA[JOY]]></dc:creator><pubDate>Mon, 18 May 2026 07:32:35 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      </p>
   ]]></content:encoded></item><item><title><![CDATA[Benchmark Qwen3.5-35B-A3B-GPTQ-Int4 trên RTX Pro 6000 Blackwell]]></title><description><![CDATA[&#272;&#226;y ch&#7855;c l&#224; model ph&#249; h&#7907;p nh&#7845;t &#273;&#7875; l&#224;m local service]]></description><link>https://joy.vn/p/benchmark-qwen35-35b-a3b</link><guid isPermaLink="false">https://joy.vn/p/benchmark-qwen35-35b-a3b</guid><dc:creator><![CDATA[JOY]]></dc:creator><pubDate>Sun, 29 Mar 2026 12:13:03 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!6a2W!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbbac3f22-cf54-4027-bf1b-05b9d5a24ce3_1200x648.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>B&#224;i &#273;&#432;&#7907;c vi&#7871;t b&#7903;i Claude v&#224; edit b&#7903;i tui.</em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!6a2W!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbbac3f22-cf54-4027-bf1b-05b9d5a24ce3_1200x648.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!6a2W!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbbac3f22-cf54-4027-bf1b-05b9d5a24ce3_1200x648.png 424w, https://substackcdn.com/image/fetch/$s_!6a2W!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbbac3f22-cf54-4027-bf1b-05b9d5a24ce3_1200x648.png 848w, https://substackcdn.com/image/fetch/$s_!6a2W!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbbac3f22-cf54-4027-bf1b-05b9d5a24ce3_1200x648.png 1272w, https://substackcdn.com/image/fetch/$s_!6a2W!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbbac3f22-cf54-4027-bf1b-05b9d5a24ce3_1200x648.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!6a2W!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbbac3f22-cf54-4027-bf1b-05b9d5a24ce3_1200x648.png" width="1200" height="648" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/bbac3f22-cf54-4027-bf1b-05b9d5a24ce3_1200x648.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:648,&quot;width&quot;:1200,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Qwen/Qwen3.5-35B-A3B-GPTQ-Int4 &#183; Hugging Face&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Qwen/Qwen3.5-35B-A3B-GPTQ-Int4 &#183; Hugging Face" title="Qwen/Qwen3.5-35B-A3B-GPTQ-Int4 &#183; Hugging Face" srcset="https://substackcdn.com/image/fetch/$s_!6a2W!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbbac3f22-cf54-4027-bf1b-05b9d5a24ce3_1200x648.png 424w, https://substackcdn.com/image/fetch/$s_!6a2W!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbbac3f22-cf54-4027-bf1b-05b9d5a24ce3_1200x648.png 848w, https://substackcdn.com/image/fetch/$s_!6a2W!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbbac3f22-cf54-4027-bf1b-05b9d5a24ce3_1200x648.png 1272w, https://substackcdn.com/image/fetch/$s_!6a2W!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbbac3f22-cf54-4027-bf1b-05b9d5a24ce3_1200x648.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h2>Ph&#7847;n c&#7913;ng &amp; Model</h2><p><strong>GPU:</strong> NVIDIA RTX Pro 6000 Blackwell - 96GB GDDR7<br><strong>CPU:</strong> AMD Threadripper Pro 9965WX (24C/48T, Zen 5)<br><strong>RAM:</strong> Micron 768GB ECC DDR5-5600<br><strong>PCIe:</strong> Crucial T705 4TB PCIe Gen5</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://joy.vn/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading JOY.VN! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Th&#7853;t ra m&#225;y m&#236;nh <strong>kh&#244;ng ph&#7843;i &#273;&#7875; benchmark</strong> &#8212; n&#243; ch&#7841;y &#8230;</p>
      <p>
          <a href="https://joy.vn/p/benchmark-qwen35-35b-a3b">
              Read more
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   ]]></content:encoded></item><item><title><![CDATA[Cách build Docker image cho vLLM hỗ trợ CUDA 12.8 và GPU RTX 5090 (SM120)]]></title><description><![CDATA[Phi&#234;n b&#7843;n nightly v0.8.3rc2.dev172+g3cdc57669]]></description><link>https://joy.vn/p/cach-build-docker-image-cho-vllm-rtx-5090</link><guid isPermaLink="false">https://joy.vn/p/cach-build-docker-image-cho-vllm-rtx-5090</guid><dc:creator><![CDATA[JOY]]></dc:creator><pubDate>Fri, 16 May 2025 12:52:47 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ubZo!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4563790a-44d5-4bbf-85e8-3e2c32d05c65_1200x600.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ubZo!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4563790a-44d5-4bbf-85e8-3e2c32d05c65_1200x600.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ubZo!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4563790a-44d5-4bbf-85e8-3e2c32d05c65_1200x600.png 424w, https://substackcdn.com/image/fetch/$s_!ubZo!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4563790a-44d5-4bbf-85e8-3e2c32d05c65_1200x600.png 848w, https://substackcdn.com/image/fetch/$s_!ubZo!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4563790a-44d5-4bbf-85e8-3e2c32d05c65_1200x600.png 1272w, https://substackcdn.com/image/fetch/$s_!ubZo!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4563790a-44d5-4bbf-85e8-3e2c32d05c65_1200x600.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ubZo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4563790a-44d5-4bbf-85e8-3e2c32d05c65_1200x600.png" width="1200" height="600" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4563790a-44d5-4bbf-85e8-3e2c32d05c65_1200x600.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:600,&quot;width&quot;:1200,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Feature]: Support for RTX 5090 (CUDA 12.8) &#183; Issue #13306 &#183; vllm-project/ vllm &#183; GitHub&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Feature]: Support for RTX 5090 (CUDA 12.8) &#183; Issue #13306 &#183; vllm-project/ vllm &#183; GitHub" title="Feature]: Support for RTX 5090 (CUDA 12.8) &#183; Issue #13306 &#183; vllm-project/ vllm &#183; GitHub" srcset="https://substackcdn.com/image/fetch/$s_!ubZo!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4563790a-44d5-4bbf-85e8-3e2c32d05c65_1200x600.png 424w, https://substackcdn.com/image/fetch/$s_!ubZo!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4563790a-44d5-4bbf-85e8-3e2c32d05c65_1200x600.png 848w, https://substackcdn.com/image/fetch/$s_!ubZo!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4563790a-44d5-4bbf-85e8-3e2c32d05c65_1200x600.png 1272w, https://substackcdn.com/image/fetch/$s_!ubZo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4563790a-44d5-4bbf-85e8-3e2c32d05c65_1200x600.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Ban &#273;&#7847;u th&#236; m&#236;nh x&#224;i Ollama cho AI Inference k&#7871;t h&#7907;p v&#7899;i Open WebUI. Em n&#224;y c&#224;i l&#224; ch&#7841;y, kh&#244;ng ph&#7843;i suy ngh&#297; nhi&#7873;u. Nh&#432;ng gi&#7901; do c&#7847;n ch&#7841;y dual RTX 5090 n&#234;n ph&#7843;i ki&#7871;m gi&#7843;i ph&#225;p thay th&#7871;. H&#7887;i em ChatGPT L&#234; Ky (t&#234;n m&#236;nh &#273;&#7863;t cho &#7867;m) th&#236; em &#7845;y g&#7907;i &#253; x&#224;i h&#224;ng top vLLM. M&#236;nh s&#7869; c&#243; b&#224;i so s&#225;nh 2 em n&#224;y sau.</p><p>Ng&#7863;t n&#7895;i vLLM ch&#432;a support ch&#237;nh th&#7913;c cho d&#242;ng Blackwel&#8230;</p>
      <p>
          <a href="https://joy.vn/p/cach-build-docker-image-cho-vllm-rtx-5090">
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   ]]></content:encoded></item><item><title><![CDATA[Build Dual System Để Train AI, Làm Việc và Chơi Game - Phần 1: Chuẩn Bị]]></title><description><![CDATA[Hai h&#7879; th&#7889;ng trong m&#7897;t case v&#7899;i t&#7843;n nhi&#7879;t n&#432;&#7899;c custom d&#249;ng &#273;&#7875; train AI, ch&#417;i game v&#224; l&#224;m vi&#7879;c.]]></description><link>https://joy.vn/p/dual-system-tan-nhiet-nuoc-train-ai-choi-game-p1</link><guid isPermaLink="false">https://joy.vn/p/dual-system-tan-nhiet-nuoc-train-ai-choi-game-p1</guid><dc:creator><![CDATA[JOY]]></dc:creator><pubDate>Sat, 15 Mar 2025 19:35:58 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!z_7J!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19282992-4235-4ede-bb7b-f11e7ea4d694_2518x1888.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!z_7J!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19282992-4235-4ede-bb7b-f11e7ea4d694_2518x1888.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!z_7J!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19282992-4235-4ede-bb7b-f11e7ea4d694_2518x1888.jpeg 424w, https://substackcdn.com/image/fetch/$s_!z_7J!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19282992-4235-4ede-bb7b-f11e7ea4d694_2518x1888.jpeg 848w, 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/19282992-4235-4ede-bb7b-f11e7ea4d694_2518x1888.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1092,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:700356,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://joyvn.substack.com/i/152384377?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19282992-4235-4ede-bb7b-f11e7ea4d694_2518x1888.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!z_7J!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19282992-4235-4ede-bb7b-f11e7ea4d694_2518x1888.jpeg 424w, https://substackcdn.com/image/fetch/$s_!z_7J!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19282992-4235-4ede-bb7b-f11e7ea4d694_2518x1888.jpeg 848w, https://substackcdn.com/image/fetch/$s_!z_7J!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19282992-4235-4ede-bb7b-f11e7ea4d694_2518x1888.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!z_7J!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19282992-4235-4ede-bb7b-f11e7ea4d694_2518x1888.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>G&#7847;n &#273;&#226;y th&#236; m&#236;nh v&#224; team m&#236;nh c&#243; nghi&#234;n c&#7913;u v&#224; &#225;p d&#7909;ng m&#7897;t &#237;t v&#7873; AI. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://joy.vn/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading JOY.VN! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>C&#7845;u h&#236;nh b&#7897; m&#225;y:</p><h3>Main system for AI training &amp; home server</h3><ul><li><p>CPU: Intel Core Ultra 9 285K</p></li><li><p>Main: ASRock Z890 Taichi AQUA</p></li><li><p>RAM: CORSAIR VENGEANCE RGB DDR5 RAM 192GB (4 x 48GB)</p></li><li><p>SSD:</p><ul><li><p>Crucial T705 Gen5 4TB</p></li><li><p>Acer Pre&#8230;</p></li></ul></li></ul>
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          <a href="https://joy.vn/p/dual-system-tan-nhiet-nuoc-train-ai-choi-game-p1">
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   ]]></content:encoded></item><item><title><![CDATA[Làm thế nào để cải thiện chất lượng giấc ngủ?]]></title><description><![CDATA[Thay &#273;&#7893;i l&#7889;i s&#7889;ng &#273;&#7875; n&#226;ng cao ch&#7845;t l&#432;&#7907;ng gi&#7845;c ng&#7911;.]]></description><link>https://joy.vn/p/lam-the-nao-de-cai-thien-chat-luong-giac-ngu</link><guid isPermaLink="false">https://joy.vn/p/lam-the-nao-de-cai-thien-chat-luong-giac-ngu</guid><dc:creator><![CDATA[JOY]]></dc:creator><pubDate>Tue, 22 Oct 2024 23:52:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3e7e3ef-9c2d-4096-a42d-45129ac5b1f4_1600x1068.webp" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!NqTC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3e7e3ef-9c2d-4096-a42d-45129ac5b1f4_1600x1068.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!NqTC!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3e7e3ef-9c2d-4096-a42d-45129ac5b1f4_1600x1068.webp 424w, https://substackcdn.com/image/fetch/$s_!NqTC!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3e7e3ef-9c2d-4096-a42d-45129ac5b1f4_1600x1068.webp 848w, https://substackcdn.com/image/fetch/$s_!NqTC!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3e7e3ef-9c2d-4096-a42d-45129ac5b1f4_1600x1068.webp 1272w, https://substackcdn.com/image/fetch/$s_!NqTC!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3e7e3ef-9c2d-4096-a42d-45129ac5b1f4_1600x1068.webp 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!NqTC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3e7e3ef-9c2d-4096-a42d-45129ac5b1f4_1600x1068.webp" width="1456" height="972" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f3e7e3ef-9c2d-4096-a42d-45129ac5b1f4_1600x1068.webp&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:972,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:102230,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/webp&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!NqTC!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3e7e3ef-9c2d-4096-a42d-45129ac5b1f4_1600x1068.webp 424w, 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stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Mu&#7889;n ng&#7911; ngon? B&#7899;t c&#259;ng th&#7859;ng &#273;i!</strong></p><p>Gi&#7845;c ng&#7911; ngon kh&#244;ng ph&#7843;i ph&#233;p m&#224;u, m&#224; &#273;&#7871;n t&#7915; nh&#7919;ng th&#243;i quen l&#224;nh m&#7841;nh. L&#7883;ch tr&#236;nh &#7893;n &#273;&#7883;nh, &#259;n u&#7889;ng &#273;i&#7873;u &#273;&#7897;, v&#7853;n &#273;&#7897;ng h&#7907;p l&#253; v&#224; quan tr&#7885;ng nh&#7845;t l&#224; &#273;&#7915;ng suy ngh&#297; qu&#225; nhi&#7873;u tr&#432;&#7899;c khi ng&#7911;. N&#7871;u b&#7841;n c&#7913; &#233;p b&#7843;n th&#226;n ph&#7843;i ng&#7911;, c&#224;ng th&#234;m t&#7881;nh th&#244;i.</p><p>N&#7871;u b&#7841;n g&#7863;p kh&#243; kh&#259;n trong vi&#7879;c &#273;i v&#224;o gi&#7845;c ng&#7911;, &#273;&#7915;ng lo l&#7855;ng hay t&#7841;o &#225;p l&#7921;c cho m&#236;&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Ví (Wallet) Web3 Là Gì? So Sánh Các Loại Ví Web3]]></title><description><![CDATA[Hi&#7875;u m&#7885;i th&#7913; b&#7841;n c&#7847;n bi&#7871;t v&#7873; v&#237; web3, c&#225;c lo&#7841;i v&#237; web3 kh&#225;c nhau v&#224; b&#7855;t &#273;&#7847;u v&#7899;i c&#225;c t&#249;y ch&#7885;n ph&#7893; bi&#7871;n nh&#7845;t.]]></description><link>https://joy.vn/p/vi-web3-la-gi-so-sanh-cac-loai-vi-wallet-web3</link><guid isPermaLink="false">https://joy.vn/p/vi-web3-la-gi-so-sanh-cac-loai-vi-wallet-web3</guid><dc:creator><![CDATA[JOY]]></dc:creator><pubDate>Fri, 20 Sep 2024 15:39:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe366ba1f-3339-4524-b1d5-cb64f148ae69_2800x1574.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!qvoq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe366ba1f-3339-4524-b1d5-cb64f148ae69_2800x1574.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!qvoq!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe366ba1f-3339-4524-b1d5-cb64f148ae69_2800x1574.png 424w, https://substackcdn.com/image/fetch/$s_!qvoq!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe366ba1f-3339-4524-b1d5-cb64f148ae69_2800x1574.png 848w, https://substackcdn.com/image/fetch/$s_!qvoq!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe366ba1f-3339-4524-b1d5-cb64f148ae69_2800x1574.png 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https://substackcdn.com/image/fetch/$s_!qvoq!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe366ba1f-3339-4524-b1d5-cb64f148ae69_2800x1574.png 848w, https://substackcdn.com/image/fetch/$s_!qvoq!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe366ba1f-3339-4524-b1d5-cb64f148ae69_2800x1574.png 1272w, https://substackcdn.com/image/fetch/$s_!qvoq!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe366ba1f-3339-4524-b1d5-cb64f148ae69_2800x1574.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>V&#237; Web3 l&#224; ch&#236;a kh&#243;a c&#7911;a ng&#432;&#7901;i d&#249;ng &#273;&#7889;i v&#7899;i blockchain &#8212; cho ph&#233;p b&#7841;n truy c&#7853;p v&#224; t&#432;&#417;ng t&#225;c v&#7899;i c&#225;c &#7913;ng d&#7909;ng phi t&#7853;p trung, l&#432;u tr&#7919; t&#224;i s&#7843;n k&#7929; thu&#7853;t s&#7889; (nh&#432; NFT) v&#224; ti&#7873;n &#273;i&#7879;n t&#7917;, v.v.</p><p>Trong b&#224;i &#273;&#259;ng tr&#234;n blog n&#224;y, t&#244;i s&#7869; &#273;i s&#226;u v&#224;o m&#7885;i th&#7913; b&#7841;n c&#7847;n bi&#7871;t v&#7873; v&#237; web3, nh&#432; &#273;&#7873; c&#7853;p &#273;&#7871;n v&#237; web3 l&#224; g&#236;, c&#225;c lo&#7841;i v&#237; kh&#225;c nhau l&#224; g&#236; v&#224; t&#7841;i sao ch&#250;ng &#273;&#7873;u quan tr&#7885;ng t&#8230;</p>
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[Blockchain là gì? Có những loại blockchain nào?]]></title><description><![CDATA[C&#244;ng ngh&#7879; Blockchain l&#224; m&#7897;t c&#417; ch&#7871; c&#417; s&#7903; d&#7919; li&#7879;u ph&#226;n t&#225;n, l&#432;u tr&#7919; li&#234;n t&#7909;c theo th&#7913; t&#7921; trong c&#225;c kh&#7889;i, &#273;&#432;&#7907;c li&#234;n k&#7871;t v&#7899;i nhau th&#224;nh chu&#7895;i.]]></description><link>https://joy.vn/p/blockchain-la-gi-co-nhung-loai-blockchain-nao</link><guid isPermaLink="false">https://joy.vn/p/blockchain-la-gi-co-nhung-loai-blockchain-nao</guid><dc:creator><![CDATA[JOY]]></dc:creator><pubDate>Mon, 16 Sep 2024 10:45:27 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6335a4f6-dd7d-47e1-913e-00d67200032a_1024x576.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!8Fkd!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0885341-befa-4569-9b31-992e769926ad_2048x1152.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!8Fkd!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0885341-befa-4569-9b31-992e769926ad_2048x1152.png 424w, https://substackcdn.com/image/fetch/$s_!8Fkd!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0885341-befa-4569-9b31-992e769926ad_2048x1152.png 848w, https://substackcdn.com/image/fetch/$s_!8Fkd!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0885341-befa-4569-9b31-992e769926ad_2048x1152.png 1272w, https://substackcdn.com/image/fetch/$s_!8Fkd!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0885341-befa-4569-9b31-992e769926ad_2048x1152.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!8Fkd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0885341-befa-4569-9b31-992e769926ad_2048x1152.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c0885341-befa-4569-9b31-992e769926ad_2048x1152.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1573541,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!8Fkd!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0885341-befa-4569-9b31-992e769926ad_2048x1152.png 424w, https://substackcdn.com/image/fetch/$s_!8Fkd!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0885341-befa-4569-9b31-992e769926ad_2048x1152.png 848w, https://substackcdn.com/image/fetch/$s_!8Fkd!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0885341-befa-4569-9b31-992e769926ad_2048x1152.png 1272w, https://substackcdn.com/image/fetch/$s_!8Fkd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0885341-befa-4569-9b31-992e769926ad_2048x1152.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><h2>&#272;&#7883;nh Ngh&#297;a <strong>Blockchain L&#224; G&#236;?</strong></h2><p>C&#244;ng ngh&#7879; Blockchain l&#224; &#8220;m&#7897;t c&#417; ch&#7871; c&#417; s&#7903; d&#7919; li&#7879;u ph&#226;n t&#225;n, l&#432;u tr&#7919; li&#234;n t&#7909;c c&#225;c b&#7843;n ghi d&#7919; li&#7879;u theo th&#7913; t&#7921; trong c&#225;c kh&#7889;i (block)&#8221;. C&#225;c "kh&#7889;i" n&#224;y &#273;&#432;&#7907;c li&#234;n k&#7871;t v&#7899;i nhau b&#7857;ng m&#227; h&#243;a trong m&#7897;t chu&#7895;i (chain). M&#7895;i kh&#7889;i (block) ch&#7913;a m&#7897;t h&#224;m b&#259;m (hash) &#273;&#432;&#7907;c m&#227; h&#243;a c&#7911;a kh&#7889;i tr&#432;&#7899;c &#273;&#243;, m&#7897;t m&#7889;c th&#7901;i gian v&#224; d&#7919; li&#7879;u giao d&#7883;ch. Blockc&#8230;</p>
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          <a href="https://joy.vn/p/blockchain-la-gi-co-nhung-loai-blockchain-nao">
              Read more
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[Quá Trình Thích Nghi Với Kiểu Ngủ Đa Pha]]></title><description><![CDATA[Qu&#225; tr&#236;nh th&#237;ch &#7913;ng di&#7877;n ra trong b&#7889;n giai &#273;o&#7841;n, m&#7895;i giai &#273;o&#7841;n k&#233;o d&#224;i 6-10 ng&#224;y.]]></description><link>https://joy.vn/p/qua-trinh-thich-nghi-voi-kieu-ngu-da-pha</link><guid isPermaLink="false">https://joy.vn/p/qua-trinh-thich-nghi-voi-kieu-ngu-da-pha</guid><dc:creator><![CDATA[JOY]]></dc:creator><pubDate>Wed, 05 Jun 2019 11:45:42 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F33c3000c-477e-4dac-a75e-0f51cfcbf2c3_1920x1080.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!4SH2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F33c3000c-477e-4dac-a75e-0f51cfcbf2c3_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!4SH2!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F33c3000c-477e-4dac-a75e-0f51cfcbf2c3_1920x1080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!4SH2!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F33c3000c-477e-4dac-a75e-0f51cfcbf2c3_1920x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!4SH2!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F33c3000c-477e-4dac-a75e-0f51cfcbf2c3_1920x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!4SH2!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F33c3000c-477e-4dac-a75e-0f51cfcbf2c3_1920x1080.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!4SH2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F33c3000c-477e-4dac-a75e-0f51cfcbf2c3_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/33c3000c-477e-4dac-a75e-0f51cfcbf2c3_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:201638,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!4SH2!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F33c3000c-477e-4dac-a75e-0f51cfcbf2c3_1920x1080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!4SH2!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F33c3000c-477e-4dac-a75e-0f51cfcbf2c3_1920x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!4SH2!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F33c3000c-477e-4dac-a75e-0f51cfcbf2c3_1920x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!4SH2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F33c3000c-477e-4dac-a75e-0f51cfcbf2c3_1920x1080.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Th&#237;ch nghi v&#7899;i gi&#7845;c ng&#7911; &#273;a pha kh&#244;ng ph&#7843;i chuy&#7879;n m&#7897;t s&#7899;m m&#7897;t chi&#7873;u. Th&#244;ng th&#432;&#7901;ng, qu&#225; tr&#236;nh n&#224;y k&#233;o d&#224;i h&#417;n <strong>b&#7889;n tu&#7847;n</strong>, chia th&#224;nh <strong>b&#7889;n giai &#273;o&#7841;n ch&#237;nh</strong>, m&#7895;i giai &#273;o&#7841;n m&#7845;t kho&#7843;ng <strong>6-10 ng&#224;y</strong>. Vi&#7879;c th&#237;ch &#7913;ng nhanh hay ch&#7853;m t&#249;y thu&#7897;c v&#224;o l&#7883;ch tr&#236;nh, m&#7913;c &#273;&#7897; tu&#226;n th&#7911; v&#224; kh&#7843; n&#259;ng th&#237;ch nghi c&#7911;a t&#7915;ng ng&#432;&#7901;i.</p><p>N&#7871;u ki&#234;n tr&#236; th&#7921;c hi&#7879;n &#273;&#250;ng l&#7883;ch tr&#236;nh, c&#417; th&#7875; s&#7869; d&#7847;n quen &#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Thiết Bị Theo Dõi Giấc Ngủ Olimex OpenEEG]]></title><description><![CDATA[Gi&#7899;i thi&#7879;u v&#7873; Olimex OpenEEG]]></description><link>https://joy.vn/p/thiet-bi-theo-doi-giac-ngu-olimex-openeeg</link><guid isPermaLink="false">https://joy.vn/p/thiet-bi-theo-doi-giac-ngu-olimex-openeeg</guid><dc:creator><![CDATA[JOY]]></dc:creator><pubDate>Tue, 04 Jun 2019 17:21:04 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/0f878cad-fb7c-404d-a2d8-1decafc76fb3_1000x664.webp" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!vXfR!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa91aa16-5e58-467e-a33c-bd8e97157b7a_1000x664.webp" data-component-name="Image2ToDOM"><div 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srcset="https://substackcdn.com/image/fetch/$s_!vXfR!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa91aa16-5e58-467e-a33c-bd8e97157b7a_1000x664.webp 424w, https://substackcdn.com/image/fetch/$s_!vXfR!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa91aa16-5e58-467e-a33c-bd8e97157b7a_1000x664.webp 848w, https://substackcdn.com/image/fetch/$s_!vXfR!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa91aa16-5e58-467e-a33c-bd8e97157b7a_1000x664.webp 1272w, https://substackcdn.com/image/fetch/$s_!vXfR!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa91aa16-5e58-467e-a33c-bd8e97157b7a_1000x664.webp 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h2>Gi&#7899;i thi&#7879;u v&#7873; Olimex OpenEEG</h2><h3>L&#224; m&#7897;t c&#244;ng c&#7909; theo d&#245;i gi&#7845;c ng&#7911;</h3><p>Olimex EEG-SMT l&#224; m&#7897;t thi&#7871;t b&#7883; theo d&#245;i gi&#7845;c ng&#7911; k&#7871;t n&#7889;i v&#7899;i m&#225;y t&#237;nh qua c&#7893;ng USB. N&#243; cho ph&#233;p b&#7841;n ghi l&#7841;i v&#224; ph&#226;n t&#237;ch ho&#7841;t &#273;&#7897;ng n&#227;o b&#7897; trong khi ng&#7911;. D&#7919; li&#7879;u thu th&#7853;p &#273;&#432;&#7907;c c&#243; th&#7875; &#273;&#432;&#7907;c tr&#7921;c quan h&#243;a, &#273;&#225;nh d&#7845;u &#273;&#7875; hi&#7875;u r&#245; h&#417;n v&#7873; c&#225;c giai &#273;o&#7841;n gi&#7845;c ng&#7911; c&#7911;a b&#7841;n.</p><p>&#272;&#7897; ch&#237;nh x&#225;c c&#7911;a thi&#7871;t b&#7883; c&#243; th&#7875; th&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Thiết Bị Theo Dõi Giấc Ngủ ZEO]]></title><description><![CDATA[Zeo l&#224; m&#7897;t c&#225;i b&#259;ng &#273;&#7847;u nh&#7887; ch&#7913;a EEG &#273;&#417;n k&#234;nh.]]></description><link>https://joy.vn/p/thiet-bi-theo-doi-giac-ngu-zeo</link><guid isPermaLink="false">https://joy.vn/p/thiet-bi-theo-doi-giac-ngu-zeo</guid><dc:creator><![CDATA[JOY]]></dc:creator><pubDate>Sun, 02 Jun 2019 10:55:57 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcddb8b7f-4df3-41b4-8834-7f7c0cc6bd9e_1920x1080.webp" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!P61b!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcddb8b7f-4df3-41b4-8834-7f7c0cc6bd9e_1920x1080.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!P61b!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcddb8b7f-4df3-41b4-8834-7f7c0cc6bd9e_1920x1080.webp 424w, https://substackcdn.com/image/fetch/$s_!P61b!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcddb8b7f-4df3-41b4-8834-7f7c0cc6bd9e_1920x1080.webp 848w, https://substackcdn.com/image/fetch/$s_!P61b!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcddb8b7f-4df3-41b4-8834-7f7c0cc6bd9e_1920x1080.webp 1272w, https://substackcdn.com/image/fetch/$s_!P61b!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcddb8b7f-4df3-41b4-8834-7f7c0cc6bd9e_1920x1080.webp 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!P61b!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcddb8b7f-4df3-41b4-8834-7f7c0cc6bd9e_1920x1080.webp" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cddb8b7f-4df3-41b4-8834-7f7c0cc6bd9e_1920x1080.webp&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Zeo&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Zeo" title="Zeo" srcset="https://substackcdn.com/image/fetch/$s_!P61b!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcddb8b7f-4df3-41b4-8834-7f7c0cc6bd9e_1920x1080.webp 424w, https://substackcdn.com/image/fetch/$s_!P61b!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcddb8b7f-4df3-41b4-8834-7f7c0cc6bd9e_1920x1080.webp 848w, https://substackcdn.com/image/fetch/$s_!P61b!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcddb8b7f-4df3-41b4-8834-7f7c0cc6bd9e_1920x1080.webp 1272w, https://substackcdn.com/image/fetch/$s_!P61b!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcddb8b7f-4df3-41b4-8834-7f7c0cc6bd9e_1920x1080.webp 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Zeo l&#224; m&#7897;t c&#225;i b&#259;ng &#273;&#7847;u nh&#7887; ch&#7913;a EEG &#273;&#417;n k&#234;nh. C&#244;ng ty &#273;&#227; s&#7843;n xu&#7845;t hai phi&#234;n b&#7843;n ch&#237;nh: d&#7841;ng &#273;&#7875; &#273;&#7847;u gi&#432;&#7901;ng (&#7843;nh tr&#225;i) v&#7899;i &#273;&#7891;ng h&#7891; b&#225;o th&#7913;c t&#237;ch h&#7907;p, v&#224; phi&#234;n b&#7843;n Mobile k&#7871;t n&#7889;i v&#7899;i &#273;i&#7879;n tho&#7841;i qua bluetooth.</p><p>&#272;&#7897; ch&#237;nh x&#225;c c&#7911;a vi&#7879;c &#273;&#7885;c kh&#225; cao, &#7903; m&#7913;c 75% - <a href="http://eprints.maynoothuniversity.ie/4212/1/L_Walsh_-_PhD_Thesis_-_29_Nov_2012.pdf">81%</a> . C&#225;c b&#224;i &#273;&#7885;c d&#7919; &#273;&#432;&#7907;c hi&#7875;n th&#7883; d&#432;&#7899;i d&#7841;ng bi&#7875;u &#273;&#7891; gi&#7845;c ng&#7911;, v&#236; v&#7853;y &#273;&#227; &#273;&#432;&#7907;c ph&#226;n lo&#7841;i theo m&#7895;i lo&#7841;i &#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Giới Thiệu Về Các Thiết Bị Theo Dõi Giấc Ngủ]]></title><description><![CDATA[Ch&#7885;n m&#7897;t thi&#7871;t b&#7883; ti&#234;u chu&#7849;n &#273;&#7875; theo d&#245;i gi&#7845;c ng&#7911; c&#7911;a b&#7841;n]]></description><link>https://joy.vn/p/gioi-thieu-ve-cac-thiet-bi-theo-doi-giac-ngu</link><guid isPermaLink="false">https://joy.vn/p/gioi-thieu-ve-cac-thiet-bi-theo-doi-giac-ngu</guid><dc:creator><![CDATA[JOY]]></dc:creator><pubDate>Sat, 01 Jun 2019 19:40:04 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75e7a2c3-6961-472f-b208-f938079d18e1_3000x2000.webp" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>&#272;&#7875; theo d&#245;i ch&#237;nh x&#225;c c&#225;c giai &#273;o&#7841;n gi&#7845;c ng&#7911;, s&#243;ng n&#227;o c&#7847;n &#273;&#432;&#7907;c theo d&#245;i. C&#244;ng c&#7909; ph&#7893; bi&#7871;n nh&#7845;t &#273;&#432;&#7907;c s&#7917; d&#7909;ng cho m&#7909;c &#273;&#237;ch n&#224;y l&#224; &#273;i&#7879;n n&#227;o &#273;&#7891; (EEG), ghi l&#7841;i ho&#7841;t &#273;&#7897;ng &#273;i&#7879;n c&#7911;a n&#227;o. C&#243; m&#7897;t s&#7889; thi&#7871;t b&#7883; th&#432;&#417;ng m&#7841;i kh&#225;c nhau, m&#7895;i lo&#7841;i kh&#225;c nhau v&#7873; gi&#225; c&#7843; v&#224; &#273;&#7897; ch&#237;nh x&#225;c. M&#7909;c &#273;&#237;ch c&#7911;a ph&#7847;n n&#224;y l&#224; &#273;&#7875; m&#244; t&#7843; l&#253; do t&#7841;i sao n&#234;n s&#7917; d&#7909;ng EEG, nh&#7919;ng g&#236; c&#7897;ng &#273;&#7891;ng khuy&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Những Điều Cần Biết Về Kiểu Ngủ Tesla]]></title><description><![CDATA[Tesla &#273;&#432;&#7907;c xem l&#224; l&#7883;ch tr&#236;nh c&#7921;c &#273;oan nh&#7845;t c&#7911;a ng&#7911; &#273;a pha.]]></description><link>https://joy.vn/p/nhung-dieu-can-biet-ve-kieu-ngu-tesla</link><guid isPermaLink="false">https://joy.vn/p/nhung-dieu-can-biet-ve-kieu-ngu-tesla</guid><dc:creator><![CDATA[JOY]]></dc:creator><pubDate>Sat, 01 Jun 2019 10:30:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!RNYY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4daf6d12-d2d5-47ca-8e67-e4c79e9005ed_1732x1155.webp" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!RNYY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4daf6d12-d2d5-47ca-8e67-e4c79e9005ed_1732x1155.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!RNYY!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4daf6d12-d2d5-47ca-8e67-e4c79e9005ed_1732x1155.webp 424w, https://substackcdn.com/image/fetch/$s_!RNYY!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4daf6d12-d2d5-47ca-8e67-e4c79e9005ed_1732x1155.webp 848w, https://substackcdn.com/image/fetch/$s_!RNYY!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4daf6d12-d2d5-47ca-8e67-e4c79e9005ed_1732x1155.webp 1272w, https://substackcdn.com/image/fetch/$s_!RNYY!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4daf6d12-d2d5-47ca-8e67-e4c79e9005ed_1732x1155.webp 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!RNYY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4daf6d12-d2d5-47ca-8e67-e4c79e9005ed_1732x1155.webp" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4daf6d12-d2d5-47ca-8e67-e4c79e9005ed_1732x1155.webp&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!RNYY!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4daf6d12-d2d5-47ca-8e67-e4c79e9005ed_1732x1155.webp 424w, https://substackcdn.com/image/fetch/$s_!RNYY!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4daf6d12-d2d5-47ca-8e67-e4c79e9005ed_1732x1155.webp 848w, https://substackcdn.com/image/fetch/$s_!RNYY!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4daf6d12-d2d5-47ca-8e67-e4c79e9005ed_1732x1155.webp 1272w, https://substackcdn.com/image/fetch/$s_!RNYY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4daf6d12-d2d5-47ca-8e67-e4c79e9005ed_1732x1155.webp 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><ul><li><p>T&#7893;ng th&#7901;i gian ng&#7911;: 1 gi&#7901; 20 ph&#250;t</p></li><li><p>&#272;&#7897; kh&#243; &#273;&#7875; th&#237;ch &#7913;ng: KH&#211; &#272;I&#202;N CU&#7890;NG</p></li></ul><p>Tesla l&#224; m&#7897;t l&#7883;ch tr&#236;nh c&#7921;c &#273;oan &#273;&#432;&#7907;c Sharif Olorin thi&#7871;t k&#7871; v&#224;o n&#259;m 2009, l&#224; s&#7921; k&#7871;t h&#7907;p c&#7911;a <a href="https://biohack.vn/nhung-dieu-can-biet-ve-kieu-ngu-uberman/">Uberman</a> v&#224; Dymaxion. N&#243; bao g&#7891;m b&#7889;n gi&#7845;c ng&#7911; ng&#7855;n 20 ph&#250;t (m&#7897;t gi&#7845;c ng&#7911; sau m&#7895;i 6 gi&#7901;) v&#224; kh&#244;ng c&#243; gi&#7845;c ng&#7911; ch&#237;nh. Cho ph&#233;p t&#7893;ng c&#7897;ng ch&#7881; 1 gi&#7901; v&#224; 20 ph&#250;t ng&#7911; m&#7895;i ng&#224;y.</p><p>Tesla &#273;&#432;&#7907;c h&#7847;u h&#7871;t m&#7885;i ng&#432;&#8230;</p>
      <p>
          <a href="https://joy.vn/p/nhung-dieu-can-biet-ve-kieu-ngu-tesla">
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   ]]></content:encoded></item><item><title><![CDATA[Những Điều Cần Biết Về Kiểu Ngủ Dymaxion]]></title><description><![CDATA[M&#7897;t l&#7883;ch tr&#236;nh c&#7921;c k&#7923; kh&#7855;c nghi&#7879;t v&#224; kh&#244;ng &#273;&#432;&#7907;c khuy&#7871;n kh&#237;ch.]]></description><link>https://joy.vn/p/nhung-dieu-can-biet-ve-kieu-ngu-dimaxion</link><guid isPermaLink="false">https://joy.vn/p/nhung-dieu-can-biet-ve-kieu-ngu-dimaxion</guid><dc:creator><![CDATA[JOY]]></dc:creator><pubDate>Sat, 01 Jun 2019 10:02:33 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd3be6003-f8dc-44f7-a16a-e6695c431a82_1200x1200.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>L&#7883;ch tr&#236;nh gi&#7845;c ng&#7911; Dymaxion l&#224; m&#7897;t trong nh&#7919;ng l&#7883;ch tr&#236;nh gi&#7845;c ng&#7911; &#273;a pha &#273;&#432;&#7907;c bi&#7871;t &#273;&#7871;n nhi&#7873;u nh&#7845;t. N&#243; &#273;&#432;&#7907;c t&#7841;o th&#224;nh t&#7915; b&#7889;n gi&#7845;c ng&#7911; ng&#7855;n trong 30 ph&#250;t, th&#7921;c hi&#7879;n sau m&#7895;i 6 gi&#7901;. Kh&#244;ng c&#243; gi&#7845;c ng&#7911; ch&#237;nh v&#224; t&#7893;ng c&#7897;ng ch&#7881; c&#243; 2 gi&#7901; ng&#7911; m&#7895;i ng&#224;y. M&#7897;t ng&#432;&#7901;i c&#243; nhu c&#7847;u ng&#7911; trung b&#236;nh c&#243; th&#7875; kh&#244;ng c&#243; &#273;&#7911; gi&#7901; ng&#7911; trong nhu c&#7847;u c&#7911;a h&#7885; n&#7871;u th&#7921;c hi&#7879;n l&#7883;ch tr&#236;nh n&#224;&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Khám Phá Kiểu Ngủ Của Leonardo da Vinci - Uberman]]></title><description><![CDATA[T&#7845;t c&#7843; nh&#7919;ng &#273;i&#7873;u b&#7841;n c&#7847;n bi&#7871;t v&#7873; l&#7883;ch tr&#236;nh ng&#7911; Uberman &#8211; l&#7907;i &#237;ch, th&#225;ch th&#7913;c v&#224; c&#225;ch th&#237;ch nghi hi&#7879;u qu&#7843;.]]></description><link>https://joy.vn/p/nhung-dieu-can-biet-ve-kieu-ngu-cua-leonardo-da-vinci-uberman</link><guid isPermaLink="false">https://joy.vn/p/nhung-dieu-can-biet-ve-kieu-ngu-cua-leonardo-da-vinci-uberman</guid><dc:creator><![CDATA[JOY]]></dc:creator><pubDate>Fri, 31 May 2019 20:40:33 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b93df47-b4e3-4e55-965d-4fdc5a59a481_1200x900.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h3>Nh&#7919;ng &#272;i&#7873;u C&#7847;n Bi&#7871;t V&#7873; Ki&#7875;u Ng&#7911; Uberman</h3><p>Uberman l&#224; ki&#7875;u ng&#7911; &#273;a pha &#273;&#432;&#7907;c bi&#7871;t &#273;&#7871;n r&#7897;ng r&#227;i nh&#7845;t. N&#243; thu h&#250;t nhi&#7873;u ng&#432;&#7901;i nh&#7901; kh&#7843; n&#259;ng gia t&#259;ng &#273;&#225;ng k&#7875; th&#7901;i gian t&#7881;nh t&#225;o trong ng&#224;y. Tuy nhi&#234;n, do m&#7913;c &#273;&#7897; kh&#7855;c nghi&#7879;t c&#7921;c cao, ph&#7847;n l&#7899;n nh&#7919;ng ng&#432;&#7901;i th&#7917; nghi&#7879;m l&#7883;ch tr&#236;nh n&#224;y &#273;&#7873;u th&#7845;t b&#7841;i. N&#7871;u b&#7841;n &#273;ang c&#226;n nh&#7855;c th&#7917; Uberman, b&#224;i vi&#7871;t n&#224;y s&#7869; gi&#250;p b&#7841;n chu&#7849;n b&#7883; t&#226;m &#8230;</p>
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          <a href="https://joy.vn/p/nhung-dieu-can-biet-ve-kieu-ngu-cua-leonardo-da-vinci-uberman">
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   ]]></content:encoded></item><item><title><![CDATA[Hiểu Rõ Kiểu Ngủ Tri Core: Lịch Trình Ngủ Đa Pha Với 3 Giấc Ngủ Chính]]></title><description><![CDATA[L&#224;m th&#7871; n&#224;o &#273;&#7875; t&#7889;i &#432;u h&#243;a gi&#7845;c ng&#7911; Tri Core, duy tr&#236; s&#7921; t&#7881;nh t&#225;o v&#224; &#273;&#7841;t hi&#7879;u su&#7845;t cao su&#7889;t c&#7843; ng&#224;y?]]></description><link>https://joy.vn/p/lich-trinh-ngu-da-pha-tri-core-3-giac-ngu-chinh</link><guid isPermaLink="false">https://joy.vn/p/lich-trinh-ngu-da-pha-tri-core-3-giac-ngu-chinh</guid><dc:creator><![CDATA[JOY]]></dc:creator><pubDate>Wed, 29 May 2019 19:36:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8ca2403-87e4-4cce-a8ee-e12bc037d63c_640x640.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!uFoK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8ca2403-87e4-4cce-a8ee-e12bc037d63c_640x640.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!uFoK!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8ca2403-87e4-4cce-a8ee-e12bc037d63c_640x640.png 424w, https://substackcdn.com/image/fetch/$s_!uFoK!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8ca2403-87e4-4cce-a8ee-e12bc037d63c_640x640.png 848w, https://substackcdn.com/image/fetch/$s_!uFoK!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8ca2403-87e4-4cce-a8ee-e12bc037d63c_640x640.png 1272w, https://substackcdn.com/image/fetch/$s_!uFoK!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8ca2403-87e4-4cce-a8ee-e12bc037d63c_640x640.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!uFoK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8ca2403-87e4-4cce-a8ee-e12bc037d63c_640x640.png" width="596" height="596" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a8ca2403-87e4-4cce-a8ee-e12bc037d63c_640x640.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:640,&quot;width&quot;:640,&quot;resizeWidth&quot;:596,&quot;bytes&quot;:98927,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://joy.vn/i/151780977?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8ca2403-87e4-4cce-a8ee-e12bc037d63c_640x640.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!uFoK!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8ca2403-87e4-4cce-a8ee-e12bc037d63c_640x640.png 424w, https://substackcdn.com/image/fetch/$s_!uFoK!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8ca2403-87e4-4cce-a8ee-e12bc037d63c_640x640.png 848w, https://substackcdn.com/image/fetch/$s_!uFoK!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8ca2403-87e4-4cce-a8ee-e12bc037d63c_640x640.png 1272w, https://substackcdn.com/image/fetch/$s_!uFoK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8ca2403-87e4-4cce-a8ee-e12bc037d63c_640x640.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>L&#7883;ch tr&#236;nh ng&#7911; Tri Core kh&#244;ng ph&#7893; bi&#7871;n do &#273;&#7897; kh&#243; cao v&#224; y&#234;u c&#7847;u th&#7913;c gi&#7845;c nhi&#7873;u l&#7847;n trong ng&#224;y. Ki&#7875;u ng&#7911; n&#224;y bao g&#7891;m ba gi&#7845;c ng&#7911; ch&#237;nh: m&#7897;t gi&#7845;c t&#7853;p trung v&#224;o SWS, m&#7897;t gi&#7845;c t&#7853;p trung v&#224;o REM v&#224; m&#7897;t gi&#7845;c h&#7895;n h&#7907;p. So v&#7899;i c&#225;c l&#7883;ch tr&#236;nh kh&#225;c, Tri Core c&#243; r&#7845;t &#237;t gi&#7845;c ng&#7911; ng&#7855;n (t&#7915; 0 &#273;&#7871;n 2 gi&#7845;c).</p><p>M&#7897;t &#432;u &#273;i&#7875;m c&#7911;a l&#7883;ch tr&#236;nh n&#224;y l&#224; s&#7921; ph&#226;n b&#7889; gi&#7845;c ng&#7911; &#273;&#7891;ng &#273;&#7873;u t&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Dual Core: Phương Pháp Ngủ Hai Pha Tối Ưu Hóa Giấc Ngủ và Hiệu Suất]]></title><description><![CDATA[Kh&#225;m ph&#225; ph&#432;&#417;ng ph&#225;p ng&#7911; Dual Core: Li&#7879;u c&#243; gi&#250;p b&#7841;n t&#7881;nh t&#225;o h&#417;n v&#7899;i th&#7901;i gian ng&#7911; &#237;t h&#417;n?]]></description><link>https://joy.vn/p/nhung-dieu-can-biet-ve-kieu-ngu-dual-core-2-giac-ngu-chinh</link><guid isPermaLink="false">https://joy.vn/p/nhung-dieu-can-biet-ve-kieu-ngu-dual-core-2-giac-ngu-chinh</guid><dc:creator><![CDATA[JOY]]></dc:creator><pubDate>Wed, 29 May 2019 16:20:11 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4bae56a1-f2b8-40fb-8a38-86c191a730a4_1792x1024.webp" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!yy6p!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4bae56a1-f2b8-40fb-8a38-86c191a730a4_1792x1024.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!yy6p!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4bae56a1-f2b8-40fb-8a38-86c191a730a4_1792x1024.webp 424w, https://substackcdn.com/image/fetch/$s_!yy6p!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4bae56a1-f2b8-40fb-8a38-86c191a730a4_1792x1024.webp 848w, 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srcset="https://substackcdn.com/image/fetch/$s_!yy6p!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4bae56a1-f2b8-40fb-8a38-86c191a730a4_1792x1024.webp 424w, https://substackcdn.com/image/fetch/$s_!yy6p!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4bae56a1-f2b8-40fb-8a38-86c191a730a4_1792x1024.webp 848w, https://substackcdn.com/image/fetch/$s_!yy6p!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4bae56a1-f2b8-40fb-8a38-86c191a730a4_1792x1024.webp 1272w, https://substackcdn.com/image/fetch/$s_!yy6p!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4bae56a1-f2b8-40fb-8a38-86c191a730a4_1792x1024.webp 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>L&#7883;ch tr&#236;nh gi&#7845;c ng&#7911; <strong>Dual Core</strong> (DC) &#273;&#432;&#7907;c &#273;&#7873; xu&#7845;t b&#7903;i c&#7897;ng &#273;&#7891;ng ng&#7911; &#273;a pha d&#7921;a tr&#234;n m&#244; h&#236;nh <strong>Segmented Sleep</strong> (gi&#7845;c ng&#7911; ph&#226;n &#273;o&#7841;n). Thay v&#236; ch&#7881; c&#243; m&#7897;t gi&#7845;c ng&#7911; ch&#237;nh duy nh&#7845;t, DC chia gi&#7845;c ng&#7911; th&#224;nh hai ph&#7847;n:</p><ul><li><p><strong>Gi&#7845;c ng&#7911; &#273;&#7847;u ti&#234;n</strong> t&#7853;p trung ch&#7911; y&#7871;u v&#224;o SWS (gi&#7845;c ng&#7911; s&#243;ng ch&#7853;m, quan tr&#7885;ng cho ph&#7909;c h&#7891;i th&#7875; ch&#7845;t).</p></li><li><p><strong>Gi&#7845;c ng&#7911; th&#7913; hai</strong> thi&#234;n v&#7873; REM (gi&#7845;c ng&#7911; m&#7855;t chuy&#7875;n &#273;&#8230;</p></li></ul>
      <p>
          <a href="https://joy.vn/p/nhung-dieu-can-biet-ve-kieu-ngu-dual-core-2-giac-ngu-chinh">
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   ]]></content:encoded></item><item><title><![CDATA[Những Điều Cần Biết Về Kiểu Ngủ Đa Pha Everyman]]></title><description><![CDATA[T&#236;m hi&#7875;u v&#7873; ki&#7875;u ng&#7911; &#273;a pha Everyman &#8211; m&#7897;t ph&#432;&#417;ng ph&#225;p ng&#7911; linh ho&#7841;t gi&#250;p t&#7889;i &#432;u h&#243;a th&#7901;i gian ngh&#7881; ng&#417;i m&#224; v&#7851;n &#273;&#7843;m b&#7843;o s&#7913;c kh&#7887;e. H&#432;&#7899;ng d&#7851;n chi ti&#7871;t c&#225;c bi&#7871;n th&#7875; E1, E2, E3, E4 v&#224; E5.]]></description><link>https://joy.vn/p/nhung-dieu-can-biet-ve-kieu-ngu-everyman</link><guid isPermaLink="false">https://joy.vn/p/nhung-dieu-can-biet-ve-kieu-ngu-everyman</guid><dc:creator><![CDATA[JOY]]></dc:creator><pubDate>Sat, 25 May 2019 16:06:51 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/e74e086f-dc04-489b-9cbc-d9d237cfcf3e_1792x1024.webp" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!XqQ2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4cd95731-3d31-4b5c-a08e-d3de86195b15_1792x1024.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!XqQ2!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4cd95731-3d31-4b5c-a08e-d3de86195b15_1792x1024.webp 424w, https://substackcdn.com/image/fetch/$s_!XqQ2!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4cd95731-3d31-4b5c-a08e-d3de86195b15_1792x1024.webp 848w, https://substackcdn.com/image/fetch/$s_!XqQ2!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4cd95731-3d31-4b5c-a08e-d3de86195b15_1792x1024.webp 1272w, https://substackcdn.com/image/fetch/$s_!XqQ2!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4cd95731-3d31-4b5c-a08e-d3de86195b15_1792x1024.webp 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!XqQ2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4cd95731-3d31-4b5c-a08e-d3de86195b15_1792x1024.webp" width="1456" height="832" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4cd95731-3d31-4b5c-a08e-d3de86195b15_1792x1024.webp&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:832,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:549918,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/webp&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://joy.vn/i/151780975?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4cd95731-3d31-4b5c-a08e-d3de86195b15_1792x1024.webp&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!XqQ2!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4cd95731-3d31-4b5c-a08e-d3de86195b15_1792x1024.webp 424w, https://substackcdn.com/image/fetch/$s_!XqQ2!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4cd95731-3d31-4b5c-a08e-d3de86195b15_1792x1024.webp 848w, https://substackcdn.com/image/fetch/$s_!XqQ2!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4cd95731-3d31-4b5c-a08e-d3de86195b15_1792x1024.webp 1272w, https://substackcdn.com/image/fetch/$s_!XqQ2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4cd95731-3d31-4b5c-a08e-d3de86195b15_1792x1024.webp 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Everyman</strong> l&#224; m&#7897;t bi&#7871;n th&#7875; ph&#7893; bi&#7871;n c&#7911;a gi&#7845;c ng&#7911; &#273;a pha, &#273;&#432;&#7907;c thi&#7871;t k&#7871; &#273;&#7875; <strong>gi&#7843;m t&#7893;ng th&#7901;i gian ng&#7911; m&#224; v&#7851;n &#273;&#7843;m b&#7843;o t&#7881;nh t&#225;o v&#224; hi&#7879;u su&#7845;t l&#224;m vi&#7879;c</strong>. Ki&#7875;u ng&#7911; n&#224;y &#273;&#432;&#7907;c xem l&#224; m&#7897;t l&#7921;a ch&#7885;n linh ho&#7841;t h&#417;n so v&#7899;i <strong>Uberman</strong>, gi&#250;p ng&#432;&#7901;i th&#7921;c hi&#7879;n d&#7877; th&#237;ch nghi v&#224; duy tr&#236; h&#417;n trong cu&#7897;c s&#7889;ng h&#224;ng ng&#224;y.</p><p>Ph&#432;&#417;ng ph&#225;p n&#224;y &#273;&#432;&#7907;c gi&#7899;i thi&#7879;u b&#7903;i <strong>Puredoxyk</strong>, ng&#432;&#7901;i c&#361;ng &#273;&#227; &#273;&#7863;t n&#7873;n&#8230;</p>
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          <a href="https://joy.vn/p/nhung-dieu-can-biet-ve-kieu-ngu-everyman">
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[Tất Cả Những Điều Cần Biết Về Giấc Ngủ Hai Pha (Biphasic Sleep)]]></title><description><![CDATA[Biphasic &#8211; c&#225;ch ng&#7911; gi&#250;p b&#7841;n t&#7853;n d&#7909;ng t&#7889;i &#273;a nh&#7883;p sinh h&#7885;c t&#7921; nhi&#234;n &#273;&#7875; c&#7843;i thi&#7879;n s&#7913;c kh&#7887;e v&#224; n&#259;ng su&#7845;t.]]></description><link>https://joy.vn/p/nhung-dieu-can-biet-ve-biphasic-ngu-hai-pha</link><guid isPermaLink="false">https://joy.vn/p/nhung-dieu-can-biet-ve-biphasic-ngu-hai-pha</guid><dc:creator><![CDATA[JOY]]></dc:creator><pubDate>Fri, 24 May 2019 16:10:37 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4e1f070-8494-4e16-bd52-7246abe2ef4e_900x784.webp" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!YjKF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4e1f070-8494-4e16-bd52-7246abe2ef4e_900x784.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!YjKF!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4e1f070-8494-4e16-bd52-7246abe2ef4e_900x784.webp 424w, https://substackcdn.com/image/fetch/$s_!YjKF!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4e1f070-8494-4e16-bd52-7246abe2ef4e_900x784.webp 848w, https://substackcdn.com/image/fetch/$s_!YjKF!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4e1f070-8494-4e16-bd52-7246abe2ef4e_900x784.webp 1272w, https://substackcdn.com/image/fetch/$s_!YjKF!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4e1f070-8494-4e16-bd52-7246abe2ef4e_900x784.webp 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!YjKF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4e1f070-8494-4e16-bd52-7246abe2ef4e_900x784.webp" width="900" height="784" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d4e1f070-8494-4e16-bd52-7246abe2ef4e_900x784.webp&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:784,&quot;width&quot;:900,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:450896,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/webp&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://joy.vn/i/151780974?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4e1f070-8494-4e16-bd52-7246abe2ef4e_900x784.webp&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!YjKF!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4e1f070-8494-4e16-bd52-7246abe2ef4e_900x784.webp 424w, https://substackcdn.com/image/fetch/$s_!YjKF!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4e1f070-8494-4e16-bd52-7246abe2ef4e_900x784.webp 848w, https://substackcdn.com/image/fetch/$s_!YjKF!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4e1f070-8494-4e16-bd52-7246abe2ef4e_900x784.webp 1272w, https://substackcdn.com/image/fetch/$s_!YjKF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4e1f070-8494-4e16-bd52-7246abe2ef4e_900x784.webp 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Biphasic - Ngu&#7891;n: Dr. Sleep</figcaption></figure></div><h2><strong>Gi&#7899;i thi&#7879;u</strong></h2><p>Biphasic l&#224; m&#7897;t trong nh&#7919;ng l&#7883;ch tr&#236;nh ng&#7911; ph&#7893; bi&#7871;n nh&#7845;t, g&#7891;m hai gi&#7845;c ng&#7911; trong m&#7897;t ng&#224;y. Hai m&#244; h&#236;nh ch&#237;nh c&#7911;a Biphasic l&#224; <strong>Segmented Sleep (ng&#7911; ph&#226;n &#273;o&#7841;n)</strong> v&#224; <strong>Siesta (ng&#7911; tr&#432;a d&#224;i)</strong>. C&#7843; hai &#273;&#7873;u c&#243; l&#7883;ch s&#7917; l&#226;u &#273;&#7901;i, t&#7915;ng l&#224; c&#225;ch ng&#7911; ph&#7893; bi&#7871;n tr&#432;&#7899;c khi &#225;nh s&#225;ng nh&#226;n t&#7841;o xu&#7845;t hi&#7879;n.</p><p>Gi&#7845;c ng&#7911; hai pha &#273;&#432;&#7907;c xem l&#224; t&#7921; nhi&#234;n h&#417;&#8230;</p>
      <p>
          <a href="https://joy.vn/p/nhung-dieu-can-biet-ve-biphasic-ngu-hai-pha">
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          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Lựa Chọn và Điều Chỉnh Lịch Trình Ngủ Đa Pha Nâng Cao]]></title><description><![CDATA[C&#225;ch t&#249;y bi&#7871;n l&#7883;ch tr&#236;nh ng&#7911; &#273;a pha theo nh&#7883;p sinh h&#7885;c v&#224; nhu c&#7847;u c&#225; nh&#226;n c&#7911;a b&#7841;n]]></description><link>https://joy.vn/p/lua-chon-lich-trinh-ngu-da-pha-nang-cao</link><guid isPermaLink="false">https://joy.vn/p/lua-chon-lich-trinh-ngu-da-pha-nang-cao</guid><dc:creator><![CDATA[JOY]]></dc:creator><pubDate>Thu, 23 May 2019 16:08:54 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!WoNb!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b0c0dbd-f40a-421f-886e-54ec27a97704_2000x1333.webp" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" 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